Salt the Radish are holding a Root and Heart Chakra Yoga Brunch with Kelly Craig Yoga Flow on Saturday 13 July 2019 from 11am to 1.30pm at Islington Ecology Centre. Throughout this session you will discover how to tune into the ‘subtle’ energy centre in your body know as Chakras through a sequence of yoga poses, breathing techniques and relaxing essential oils followed by a lunch focussing on foods which are linked to the Root and Heart Chakras.
There will be flow yoga practice, group meditation and a healthy vegan lunch.
Meditation and Mindfulness In November 2015, Salt the Radish catered for the first Dale Farm Yoga Retreat. This was a full weekend of yoga, mindful meditation and healthy food. From an early stage we decided that meat would not be on the menu. I love cooking vegetarian food and I enjoy creating vegetarian dishes that appeal to everyone. Plus, vegetarian and vegan food seems to go hand in hand with yoga practice. As the bookings came in, Liz at Dale Farm Holidays told us we had a few vegetarians booked on to the course as well as one vegan. This made...
